FAQs
Where are you based?
1
Classes are mainly held in New York City though we’re always touring different cities and countries.
What is the address for class?
2
For safety and security related purposes, the address for class is shared exclusively with confirmed ticket holders.
What do I need for class?
3
Knee pads are required for class for your comfort as we do exercises on the floor.
What is the age requirement?
4
Class is open to ages 18+ years though we welcome teens 15+ with an adult.
How do I prepare?
5
Prior to class, it’s highly encouraged to warm up your hips, knees and core. For optimal preparation, our on demand conditioning tutorial is available as a guide.